Medifast Diet Review– Safe and Fast Weight Loss

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Have you heard of the Medifast diet? It is a diet with a history of 30+ years. Initially prescribed by doctors Medifast is now accessible to every individual who wants to lose weight safely and fast. More than 5 clinical studies have proven the effectiveness of this meal replacement program.

All too often, people who want to lose weight steer towards fad diets that promise quick results. But for the most part, weight gains do not happen overnight and likewise losing unwanted pounds requires time. Fast weight loss poses health risks unless it is medically designed. The Medifast diet has been recommended by more than 20,000 doctors as a weight management plan that leads to rapid and safe fat loss.

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A Portion Control Diet

Medifast is a clinically proven weight loss program that focuses on portion control. Like most diets, it is based on the fundamental principle of weight loss. When the consumed calories are fewer than the calories burned, weight loss occurs at a rate that depends on the magnitude of the caloric deficit. But where Medifast shines over other diets is in the nutrition department. Unlike fad diets, Medifast diet supplies all necessary nutrients to meet the requirements of rapid weight loss.

Medifast food has been developed by dietitians and nutrition experts to provide all vitamins, minerals and fiber a low-calorie dieter needs, while reducing the intake of unwanted fats and carbohydrates.

A Weight Loss Solution Designed to Be Permanent

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Common diets may help people lose weight quickly but do not teach them how to keep it off. As a result, pounds usually come right back. This is not the case with Medifast. Those who start Medifast quickly realize this diet isn’t about just losing weight. It is also about a change in lifestyle that guarantees the weight will stay away.

When participants follow the Medifast weight loss program they experience an average weight loss between two and five pounds per week.

Always Use Coupons

Medifast is a little pricey. A month’s supply of Medifast food costs about $300. You can use a Medifast coupon that will save you 18%. This is $50 less than the original price. Coupon discounts are available all year around, so make sure you use them!

Medifast: The 5 & 1 Plan

Medifast works based on the 5 & 1 plan. Throughout the day Medifast users consume 5 small Medifast meals which include shakes, fruit drinks, bars, soups, scrambled eggs and about 70 more pre-packaged, shelf-type food. The 6th meal is called Lean & Green. The dieters have to prepare this meal from their  own grocery items. The food consists of a lean protein source along with minimal servings of healthy fat. It also includes 3 servings of non-starchy vegetables.

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Who is Medifast Best For?

Medifast is designed for those who value convenience; those who want to lose weight fast and are concerned about safety. With Medifast almost everything is prepared for you. No guessing, not counting, no measuring. If you are ready to follow a proven, low calorie plan, expecting to lose up to 5 pounds a week, Medifast could be for you.

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